Our Services
- Pilates
- Yoga
- Personal Fitness
- Physical Therapy
- Massage
Personal Fitness
Personal Fitness
Personal Fitness
Falls Church Pilates has National Certified Personal Fitness Trainers who will help you achieve your Fitness Goals. Our highly experienced trainers will design an exercise program tailor-made specifically for you. Whether your goal is to lose weight, increase strength and stamina, or learn proper exercise technique, you will learn creative and effective exercise interventions so that you will be on your way to a better you.
What to expect from your Personal Fitness Program:
- Fitness Assessment
- Personalized Fitness Program to track progress
- Education on Nutrition, Weight Loss, and Fitness tips
- Knowledge on how to properly Increase muscle and decrease body fat
- Learn your target heart rate for Cardiovascular training
- Learn how to incorporate Pilates into your Fitness Program
- Motivation and support to help you achieve faster results
Specialty Training Services
Small Group Personal Fitness
Personal attention in a small group setting of 4-5 students
Partner Personal Fitness
A fun and effective way to keep you and your partner on track
Fitness Assessment
An evaluation to assess your fitness level. Your fitness level is determined by these five components:
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
Personal Training Rates
| One-on-One Session: | $75 |
| 6-Pack-To-Go: | $420 (includes 6 personal training sessions) |
| Small Group Personal Fitness: | $30/student |
| Partner Personal Fitness: | $50/student |
| Fitness Assessment: | $65 |
| Fitness Assessment with One-on-One Session: | $110 |
*** All Appointments can be reserved online under "Personal Fitness" or you can call our front desk at ___.
