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Events Calendar
Events Calendar
HOLIDAY FITNESS WORKSHOP and PARTY!!!!
When: Friday, December 18 , 2009 6 pm to 7:15 pm
Cost: $35.00 and Wine and Cheese Party
by Matthew T. Michaelson , ACSM-CPT
This 75-minute "Gear up for the Holidays" Workshop is a High Intensity Fitness workshop with a Martial Arts Flair. The class starts with Martial Arts Meditation and a warm up to music. Followed by 50-60 minutes of Cardio/Strength & Power/Endurance drills. Guaranteed to bring each student maximum training benefits. Class ends with relaxation and cool-down stretching. Wine and Cheese Party hosted afterwards by Krisi & Maria. ho ho ho, the better we go...
